Alfonso has been practicing a fluid and energetic mix of vinyasa and ashtanga yoga for nearly 20 years. He has had the privilege to study with many wonderful teachers such as Julie Jade Boyd, Dave Oliver, T.K.V. Desikachar, Judith Lasater, David Williams, and David Swenson. His classes are an athletic and challenging blend of focused breath and strength-building movements designed to strengthen and rejuvenate the body, calm the mind, and bring you into the present moment. Although he teaches a vigorous flow class, he encourages students to modify and take breaks as needed.